We are in the era of ‘main character energy’ and no, it’s not just about filming aesthetic vlogs of your morning coffee or doing dramatic stares out the window with indie music in the background. It’s a mindset, a movement, and yes, a meme. But what makes it such a big deal?

Main character energy exploded across TikTok and Instagram as a response to the chaos of modern life. It’s about reclaiming your narrative, romanticising the mundane, and stepping into your confidence, even if you are just walking to class or grabbing snacks at the corner shop. 

It doesn’t mean being self-centred; it means being self-aware. You are not background noise in someone else’s story; you’re the lead, even if no one’s watching.

But here’s the catch: some people confuse main character energy with toxic self-obsession or performative perfection. However, true main character energy isn’t about being flawless, it’s about embracing your awkward moments, chasing your goals unapologetically, and living authentically, with you at the centre of your world.

For teens and young adults navigating identity, friendships, and future plans, main character energy is a reminder to take control. It’s saying: ‘I matter, my story matters, and I’m going to live it boldly.’ Whether you are starting something new, ending something old, or just figuring it out as you go, you are already living a plot worth watching.

So go ahead, wear the outfit, blast the playlist, and take the long way home. Your story is happening now. Own it.

Sincerely,

Nuskiya Nasar Aakhir,

Editor, The Sunday Morning Happinez

Contributors:

Amaani Munaf

Ama Saumyadeepa Dias

Menu Vyanga Dias

Raddiyah Ahamath

Ravihansi Palliyaguruge

Cover:

Koshé